📏 Body Measurements
Track your full body composition over time
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Sport-specific fitness
Your personalised training plan, weekly nutrition, and recovery — built around the exact demands of your sport. In 2 minutes.
7-day meal plans with per-meal macro breakdowns — calories, protein, carbs, fats per item. Adapts to your dietary needs including full coeliac support.
Sets, reps, rest, equipment. Every exercise has a video guide. Plans follow sports science periodisation.
Charts, session ratings, body measurements, and an AI coach that knows your sport, goals, and history.
Create leagues, set challenges, submit photo proof. Compete for streaks with your teammates.
Log what you actually eat and track against your daily targets. Built-in GF food database with gluten warnings.
Find gluten-free restaurants near you using your location. Unique to BayoFit — no other fitness app does this.
Every sport has a completely different physical profile. BayoFit is programmes are built from the ground up for each one — not adapted from a generic template.
Matchday periodisation. Sprint conditioning. Hamstring injury prevention. Matchday nutrition.
Hip rotation power. Thoracic mobility. Sustained energy across 4+ hours of play.
Explosive vertical. Lateral quickness. Repeated sprint conditioning for 40-minute games.
Lateral speed. Rotational power. Shoulder health. Split-step reaction training.
Explosive bowling and batting power. Position-specific conditioning. Reaction training.
Explosive acceleration. Change of direction. Positional endurance for short-burst play.
Periodised blocks. Threshold runs. Interval training. Injury prevention for runners.
Mark coeliac in onboarding and every single meal plan, recipe, and nutrition guide adapts automatically. No cross-referencing spreadsheets.
Log meals from our GF-flagged food database. Every item clearly marked safe or unsafe. Gluten alerts show instantly.
Find restaurants with dedicated GF menus near you. No other fitness app does this. Unique to BayoFit.
BayoFit was created by an 18-year-old semi-professional footballer with coeliac disease — because nothing else existed that worked.
Finally something built for footballers, not just gym-goers. The matchday nutrition alone is worth it. My energy in the last 20 minutes has completely changed.
As a coeliac athlete I've never found anything that works for me. BayoFit is the first app that actually gets it. Every meal option is genuinely safe.
The streak feature is addictive. I've trained consistently for 3 months because I cannot bear to break it. Competitive but with yourself — that is what was missing.
30+ GF athlete recipes · Full macros · Sport timing · Yours forever
Takes 2 minutes. No credit card needed. Your personalised plan is ready the moment you finish.
BayoFit was built from personal experience. I am 18, just finished my A-levels, and spent years chasing fitness goals that felt completely out of reach — multiple PTs, more diet plans than I can count, and more failed attempts than I'd like to admit.
"The problem wasn't the effort. It was finding something honest about what was actually realistic — and something that understood I was trying to become a better athlete, not just look better in photos."
I have coeliac disease and play semi-professional football. BayoFit exists because I couldn't find what I needed. So I built it.
Sprint power · RSA · matchday periodisation
Rotational power · hip mobility · sustained energy
Vertical jump · lateral quickness · court conditioning
Lateral speed · rotational power · shoulder health
Explosive power · flexibility · reaction time
Acceleration · change of direction · endurance
VO2 max · lactate threshold · sprint mechanics
Sign in to your account
Sign in to access your personalised dashboard, training plan, and team leagues.
Create your free account
Create your account to start building your personalised sport-specific fitness plan.
By creating an account you agree to our Terms of Service and Privacy Policy.
Build your personalised sport-specific profile
Select at least one
No selection = available all week
Share your squad code — up to 20 teammates get full Elite access.
Pre-match · Warm-up · Recovery
→Track what you eat today
→Body composition tracking
→Load · Risk · Deload weeks
→Find safe food near you
→Build custom sessions
→Charts, session log and AI coaching
Create a league, set challenges and compete
Create your own league and challenge friends, or join one with an invite link.
Start a league, set challenges, be the host
Paste an invite link to join
Give it a name and choose a sport focus. You'll be host and can set challenges for all members.
Paste the invite link or code your league host shared with you.
Tap to select a photo or video from your camera roll
Accepted: JPG, PNG, MP4, MOV
All submitted evidence — visible to every league member.
Choose type, time limit, and describe what to complete.
Stay consistent and climb the rankings. Streaks earned by logging at least one session each day.
30+ gluten-free recipes built for athletic performance. Full macros, sport-specific meal timing, and ingredients from any supermarket. Built by an athlete with coeliac disease, for athletes with coeliac disease.
Premium training wear. Print-on-demand, shipped direct. All pieces XS–XXL.
Full apparel store with colour options, sizing, and Stripe checkout coming soon. Email bayofit@outlook.com to be notified first.
Update your profile, sport, and account details
BayoFit is a sport-specific fitness platform operated as a sole trader in the UK. Contact: bayofit@outlook.com
To generate your personalised training plan, calculate calorie and macro targets, process subscription payments, enable team leagues, send account notifications, and send marketing emails where you have opted in.
Under UK GDPR: Contract — to deliver the service; Legitimate interests — to improve the platform; Consent — for marketing emails, withdrawable at any time.
Height, weight, dietary requirements, and health information are special category data under UK GDPR. We collect this solely to provide personalised fitness and nutrition guidance.
Stripe — payment processing. Firebase by Google — secure cloud storage. Mailchimp — email marketing. We do not sell your data. All providers have Data Processing Agreements in place.
Access, correct, delete, restrict, object, or port your data. Email bayofit@outlook.com — we respond within 30 days.
BayoFit is for users 13 and over. Users under 16 require parental consent per UK GDPR.
Lodge a complaint with the UK ICO at ico.org.uk.
By creating an account and using BayoFit you agree to these Terms. These form a legally binding agreement between you and BayoFit, operated as a sole trader in England and Wales.
BayoFit provides sport-specific training plans, nutrition guidance, progress tracking, team league features, and AI performance coaching on a subscription basis.
You must be 13 or over to create an account. Users under 16 require parental consent. You are responsible for keeping your credentials secure.
Subscription fees charged in advance through Stripe. Cancel any time — takes effect at end of billing period. No refunds for partial periods except where required by UK consumer law.
Team Squad subscriptions cover up to the specified members. The account holder is responsible for all members joining under their invite code.
BayoFit provides general fitness and nutrition information for educational purposes — not medical advice. Always consult a qualified medical professional before starting a new exercise or diet programme. BayoFit is not liable for any injury or adverse health outcome.
These terms are governed by the laws of England and Wales.
bayofit@outlook.com
Log meals · Track water · Weekly summary
Nothing logged yet today — add your first meal above
GF pasta or rice (100g dry) · Chicken breast (200g) · Low-fibre veg. High carb, high protein, low fat and fibre.
Banana × 2 or GF energy bar. Fast carbs to top up glycogen without feeling full.
Orange segments or banana. 100 kcal of fast carbs. Sip water — do not overdrink.
3:1 carb-to-protein ratio. GF pasta or rice with chicken or salmon. This is the most important meal of your week — do not skip it.
Track your full body composition over time
No measurements logged yet
Find gluten-free friendly restaurants near you
Shows restaurants near you with dedicated GF menus or strong coeliac awareness. Always double-check with staff about cross-contamination.
Injury risk, training load, and deload recommendations
Personal messages from your BayoFit coach
Build a custom session on top of your prescribed plan
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Manage users and send coach messages